In today’s run-of-the-mill life, peace is most lacking. Man wants to keep his mind calm but only for a short time from the noise of this daily calamity. By doing this, he feels happiness. If you are under stress or unhappy, then you can resort to meditation. Actually, meditation is very helpful in calming the mind. If your mind remains calm and happy, then all your problems will begin to be solved automatically. This is the reason that today the whole world is trying to keep our body healthy through yoga and meditation. That is why May 15 is celebrated every year as World Meditation Day. Here we are sharing with you every small and big thing related to meditation, which can prove to be beneficial for you.
What is Meditation?
Some people consider meditation like yoga but let us tell you that there is a lot of difference between the two. Yoga is a body workout and meditation, mind workout. Meditation means meditating with concentration, the purpose of which is to provide spiritual peace to man. Meditation is a type of action in which a person tries to bring his mind to a particular state of consciousness. It can range from giving peace to our mind to building up internal energy or vitality, which brings positiveness and happiness in our life. With its help, a person can achieve his goal by focusing his attention on his purpose. The practice of meditation has not come in the recent past, but since ancient times people have been using it to increase peace and concentration. You can join a 300 hour yoga teacher training in Rishikesh is a great way to learn more yoga and meditation
Types of Meditation
There are many types of people in our society, one who after failure fails to manage himself and again tries to achieve his goal. Others are those people. Those who stop doing that work in which they are unable to succeed and there are some people who try to harm themselves by giving up. Meditation is also done to deal with all these types of moods. But the purpose of doing all kinds of meditation is to achieve satisfaction, mental peace, concentration, and happiness. Although there are many types of meditation, here we are going to tell you about some main types of meditation –
Sahaja Yoga Meditation
Sahaja Yoga Meditation means ‘Sah’ means with you and ‘Haja’ means born. Yoga means union or union, so the way in which a human being (yoga) can relate to God is called Sahaja Yoga. This kind of meditation is done to create self-awareness. After doing this, the horoscope is awakened and by this, the human being feels connected to the divine.
Through such meditation, a person leads himself from negativity to positiveness. This is the most important method of meditation. This creates a feeling of greater satisfaction towards life in your mind. By doing this, mental development occurs rapidly. Breath is used in this process. Vipassana Meditation is more beneficial for those who are confused all the time or who have no one to guide them.
Tratak Meditation, also called focused meditation, seeks to bring concentration using any of the five senses. While doing this process, the focus is on the focus point of the flame, candle, or lamp. Doing this has a special effect on the visual senses. By concentrating in this way, concentration increases.
Third Eye Meditation
Yes, you are getting it right, we are talking about meditation to awaken the Third Eye Meditation. Like Lord Shiva, every one of us has a third eye but cannot see it. The third eye of man works when his mind is calm and fixed in mind. This happens only when it is in a state of meditation. A person’s third eye is the center of their energy power. The main purpose of doing this meditation is to transmit enough energy to the body while awakening that third eye.
Tips to keep in mind while meditating
- Control your breath while meditating. Do not reduce and accelerate suddenly.
- Meditation will always be better if you wear loose clothes.
- It is better to meditate before sunrise and before dinner
- Do not make haste to end the meditation, it should come back to normal.
- You can also keep some fragrant flowers and incense or incense sticks during meditation.
- Try to have your stomach empty during meditation.
- Keep a smile on your face while meditating, it will make you feel happy.
- At the time of meditation, your spine should be straight, the shoulder stem and chest should be outward.
If you want to become a certified yoga teacher and start your own yoga classes, then you can join a yoga teacher training course in India and start your own career.